Grilled Fish Taco with Freekeh, Cilantro And Tomatoes
4 (2 tacos each)
Serving Size:
25 mins
Total Time:
40 mins
Grilled Fish Taco with Freekeh, Cilantro And Tomatoes
Nutritional Information
Grilled Fish Taco with Freekeh, Cilantro And Tomatoes
Serving Size
Amount Per Serving
Total Fat9 g
Total Carbs37 g
Saturated Fat3.5 g
Dietary Fiber7 g
Added SugarsN/A
Protein29 g
Sodium320 mg
Main Ingredients:
Grilled Tilapia 24 oz.
Cajun seasoning 1 tablespoon
Freekeh 4 oz
Water 7/8 cup
Corn Tortilla, 6” 8 ea
Diced Tomatoes 1/2 cup
Queso Fresco Mexican Cheese 2 oz
Shredded Red Cabbage 1 cup
Cilantro, Fresh, Chopped 1 tbsp
Lime Wedge 8 ea
Green Onions, Each, Bias Cut 8 ea
Cooking Spray 4 sprays
1. Prepare all of the vegetables. Set aside.
2. Stovetop: Bring water to a boil. Stir in Freekeh, reduce heat and simmer covered for 20 minutes. Drain and set aside.
3. Next, pre-heat grill, making sure the grill is extremely hot. Lightly spray each fillet with the cooking spray. Season one side of each fillet with the Cajun seasoning. Grill on each side 2-3 minutes or until the fish is opaque.
4. Remove from the grill and prepare the taco. Divide the cabbage evenly between the tortilla shells. Top with 2 oz tilapia, 1 Tbsp. tomatoes, 2 Tbsp. freekeh and 1/4 oz crumbled Queso fresco. Garnish with cilantro and 1 sliced scallion each. Serve immediately.
Tips & Notes
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