Spaghetti Squash with Mushrooms and Tomatoes
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20 mins
Total Time:
50 mins
Roasted spaghetti squash with sautéed mushrooms, tomatoes and fresh basil.
Spaghetti Squash with Mushrooms and Tomatoes
70 Calories; 10 g Carbohydrates; 4 g Fat; 0.5 g Saturated Fat; 2 g Protein; N/A Cholesterol; 2 g Fiber; N/A Potassium; 170 mg Sodium; N/A Added Sugars
Main Ingredients:
2 lb Spaghetti Squash, Fresh
2 Tbsp Oil, Olive
8 oz Fresh Sliced Crimini Mushrooms
2 tsp Minced Garlic Cloves, Fresh
8 oz Cherry Tomatoes, Fresh, Halved
2 Tbsp Basil, Fresh, Chopped
½ tsp Kosher Salt
¼ tsp Ground Black Pepper
1. Cut squash in half lengthwise and remove seeds. Place cut side down onto roasting pan and roast at 350F degrees until tender, about 45 minutes to 1 hour. When cool enough to handle, scoop out the flesh and gently break up strands. Set aside (2 lb squash = 24 oz cooked).
2. Heat oil in a pan and sauté mushrooms until cooked. Add garlic and toast. Add halved tomatoes and cooked spaghetti squash. Add chopped basil, salt and freshly ground black pepper. Toss gently to combine and heat through. May be served hot or at room temperature.
Tips & Notes
Add some cooked chicken and shrimp for a great healthy entrée.
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