Cajun Roasted Garbanzo Beans
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Servings:
4
PrepTime:
Plus overnight soaking
Total Time:
3 hours
Garbanzo beans lightly tossed with oil and seasonings and baked until crispy
Cajun Roasted Garbanzo Beans
RECIPE CATEGORIES
NUTRITIONAL INFORMATION
240 Calories; 35 g Carbohydrates; 7 g Fat; 1 g Saturated Fat; 11 g Protein; N/A Cholesterol; 10 g Fiber; N/A Potassium; 180 mg Sodium; N/A Added Sugars
Main Ingredients:
Courses:
Styles / Themes:
Ingredients:
1 cup Dried Garbanzo Beans
1 tsp Cajun Seasoning
1/4 tsp Kosher Salt
1 Tbsp Oil, Olive Canola Blend
Preparation
1. Soak the garbanzo beans overnight.
2. The next day bring the beans and 5 cups of water to a boil in a medium saucepan. Reduce the heat and let simmer 1-2 hours until the beans have become fork tender. Drain well and let cool.
3. In a bowl toss the beans with olive oil, seasoning and salt.
4. Place on a sheet pan and roast in a 350F degree oven until dried and crunchy, but not too hard, about 45 minutes. Toss a few times during cooking.
Tips & Notes
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