Cajun Roasted Garbanzo Beans
Servings:
4
Serving Size:
PrepTime:
Plus overnight soaking
Total Time:
3 hours
Garbanzo beans lightly tossed with oil and seasonings and baked until crispy
Cajun Roasted Garbanzo Beans
RECIPE CATEGORIES
Nutritional Information
Cajun Roasted Garbanzo Beans
Serving Size
Amount Per Serving
Calories240
 
Total Fat7 g
Total Carbs35 g
Saturated Fat1 g
Dietary Fiber10 g
CholesterolN/A
Added SugarsN/A
Protein11 g
Sodium180 mg
PotassiumN/A
 
Main Ingredients:
Courses:
Styles / Themes:
Ingredients:
1 cup Dried Garbanzo Beans
1 tsp Cajun Seasoning
1/4 tsp Kosher Salt
1 Tbsp Oil, Olive Canola Blend
Preparation
1. Soak the garbanzo beans overnight.
2. The next day bring the beans and 5 cups of water to a boil in a medium saucepan. Reduce the heat and let simmer 1-2 hours until the beans have become fork tender. Drain well and let cool.
3. In a bowl toss the beans with olive oil, seasoning and salt.
4. Place on a sheet pan and roast in a 350F degree oven until dried and crunchy, but not too hard, about 45 minutes. Toss a few times during cooking.
Tips & Notes
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