Turkey Sausage & Avocado Muffin with Pesto
Servings:
4
Serving Size:
PrepTime:
20 mins
Total Time:
35 mins
Sliced avocado & tomato with turkey sausage on an English muffin
Turkey Sausage & Avocado Muffin with Pesto
RECIPE CATEGORIES
Nutritional Information
Turkey Sausage & Avocado Muffin with Pesto
Serving Size
Amount Per Serving
Calories310
 
Total Fat16 g
Total Carbs31 g
Saturated Fat3 g
Dietary Fiber6 g
CholesterolN/A
Added SugarsN/A
Protein14 g
Sodium510 mg
PotassiumN/A
 
Main Ingredients:
Styles / Themes:
Ingredients:
¼ cup Basil Leaves
1/8 tsp Salt
2 Tbsp Olive Oil
1/2 Tbsp Parmesan Cheese
4 each Turkey Sausage Patty, 1.25 oz
4 each English Muffin, Plain
4 each Tomatoes, Each Slice
1 each Avocado, Sliced
Preparation
1. Slice the tomatoes and avocado. Set aside.
2. Place the basil, olive oil, salt and parmesan in a blender and pulse until smooth. Set aside.
3. Next, cook the turkey sausage in a medium sauté pan. Cook until the internal temperature is 165F.
4. Meanwhile, toast the English muffins. Spread the pesto onto bread, layer on sliced tomatoes, sausage patty and sliced avocados.
Tips & Notes
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