Celebrate #LunchPower in November with sweet potatoes!
Although the names are sometimes used interchangeably, sweet potatoes and yams are not the same food and contain different nutrients. Sweet potatoes are nutrient powerhouses with vitamin C, fiber, potassium, vitamin E, iron, magnesium and phytochemicals like beta carotene and lutein. One medium sweet potato can give you your entire day’s supply of vitamin A! To maximize these nutrients, choose sweet potatoes that are dark orange.
Try out one of the superfood recipes being featured in your cafe today or recreate them at home using one of the recipes below!