Spiced Breakfast Quinoa
Servings:
2 servings, scant 1 cup each
Serving Size:
scant 1 cup
PrepTime:
20 minutes
Total Time:
45 minutes
Quinoa is often turned into a creamy hot breakfast cereal in Bolivia, where much of the world’s quinoa is grown. This healthy breakfast quinoa recipe is a hot cereal that is infused with an aromatic chai-inspired blend of spices—cinnamon, nutmeg and ginger.
Spiced Breakfast Quinoa
RECIPE CATEGORIES
Nutritional Information
Spiced Breakfast Quinoa
Serving Size scant 1 cup
Amount Per Serving
Calories311
 
Total Fat4 g
Total Carbs58 g
Saturated Fat1 g
Dietary Fiber4 g
Cholesterol6 mg
Added Sugars17 g
Protein12 g
Sodium161 mg
Potassium547 mg
 
Main Ingredients:
Courses:
Styles / Themes:
Ingredients
1/2 cup quinoa
1 cup low-fat milk
1 cup water
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground ginger
Pinch of salt
2 tablespoons honey
1/2 teaspoon vanilla extract
1 large egg white
2 tablespoons currantsor raisins
Preparation
1. Place quinoa in a fine-mesh sieve and rinse well with cold water. Heat a medium saucepan over medium-high heat. Add quinoa and cook, stirring, until the grains are separated and smell fragrant, 2 to 4 minutes. Stir in milk, water, cinnamon, nutmeg, ginger and salt. Bring to a boil. Reduce heat to maintain a simmer and cook uncovered, stirring occasionally, until the quinoa is tender, 20 to 25 minutes. Remove from heat. Stir in honey and vanilla.
2. Whisk egg white in a small bowl with 1 tablespoon of the hot cereal. Repeat with 5 more tablespoons until the egg white is completely incorporated. Stir in currants (or raisins). Return the cereal to the saucepan and cook, stirring, over medium-low heat until thickened slightly, 1 to 2 minutes.
Tips & Notes
NA
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