| Grilled Salmon with Citrus Tomato Salsa | |
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| Servings: | 4 | | Serving Size: | | | Prep Time: | 5 mins | | Total Time: | 15 mins |
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| NUTRITIONAL INFORMATION 190 Calories; 10 g Carbohydrates; 6 g Fat; 1 g Saturated Fat; 23 g Protein; N/A Cholesterol; 2 g Fiber; N/A Potassium; 140 mg Sodium; N/A Added Sugars |
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| Ingredients | 4 ea Wild Salmon Filet, 4 oz. | 1/8 tsp Fine Ground Black Pepper | 1/8 tsp Kosher Salt | 1/3 Tbsp Canola Oil | 1/2 cup Tomatoes, Chopped | 2 Tbsp Lemon Sections, Chopped | 1/4 cup Cilantro | 1/2 ea Jalapeño, Minced | 1 1/4 cup Orange Sections, Chopped |
| | Preparation | For the Salmon: | 1. Drizzle olive oil on the salmon and season with salt and pepper. Place salmon on a pre-heated grill and cook for approximately 3 to 4 minutes on each side. Place on a baking tray and place in the oven for 5 minutes until firm but not dried out. The internal temperature should be 145F. Remove from the oven and set aside. | For the Citrus Tomato Salsa: | 2. Chop all of the ingredients. In a bowl, mix the chopped orange segments, lemon segments, chopped cilantro and minced jalapeno. Add the diced tomato. Mix thoroughly. | 3. Place the salsa over the salmon and serve. | | Tips & Notes | |
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